Beef & Broccoli over Rice


2 lbs thin steak (can use flank steak or carne asada, any super thin steak), sliced into strips

1 cup beef broth

1 cup low sodium soy sauce

1 cup brown sugar (not packed)

1 tbs sesame oil or Dale’s seasoning


You can find this at walmart or the dollar general market for those who don’t know what this is. Its wonderful on pork too!

1 tbs minced garlic

1/2 tsp red pepper flakes (add more if wanted)

4-6 cups frozen broccoli florets

3 tbs corn starch + 5-6 tbs cold water

Cooked white rice, optional

Grease the slow cooker, add steak, broth, soy, brown sugar, sesame oil or dales, garlic and pepper flakes. Cover and cook on high for 2-3 hours or on low for 4-5 hours. What I do is start on high for an hour then turn down to low and cook until its is super tender.

When done, stir the corn starch and water together until all mixed and liquid. Add to the crock pot and stir well. Cover and simmer another 20 minutes. When ready to serve, put the broccoli in a microwave safe dish with a lid. (leave lid open so steam can escape.) Add a few tbs of water and Cook on high 5-6 minutes or until no longer frozen but still has a bite. Drain and then add to the crock pot, mix and let sit in sauce for5 minutes before serving.

You can serve with white rice if wanted, if not, it goes well alone. A drizzle of sriracha goes wonderful as well!!