Low Carb Enchiladas

Low Carb Chicken Enchiladas

Makes 12 servings

12 mission carb balance tortillas

3 lbs cooked shredded chicken

28oz can green chile enchilada sauce

12oz sour cream

2.25 can sliced black olives

4oz can fire roasted green chilies diced

1 cup low moisture shredded mozzarella cheese

Seasoning (salt pepper and garlic)

Add seasonings to chicken, add diced chilies, olives, and sour cream. Pour in about 3/4 cup of the green sauce. Mix well.

Heat the oven to 375°

Spray a 9×13 pan with non stick spray and pour a splash of green sauce in the bottom of the pan.

Spoon some of the mixture in the tortilla, roll it up like a burrito and place seam side down in the pan. Repeat for all tortillas.

Cover the burritos with the rest of the green sauce, sprinkle with cheese and bake for 20-30 minutes.

One serving is one enchilada

Approx Macros depending on brands

307 calories

13g fat

19g carbs

11g fiber

29g protein

NET CARB: 8 per serving

Keto Mushroom “Rice Pilaf”

1 cup hemp seeds

2 tablespoons butter

4 medium diced mushrooms

3/4 cup chicken broth

1/2 cup chopped cooked chicken

garlic powder, parsley, salt and pepper to taste

Put butter in a skillet, sauté the mushrooms til soft. Add the rest of the ingredients. Cook on medium until the liquid is absorbed.

Makes 4 servings

Macros for ONE serving

323 calories

33g fat

4.1g carbs

2.9g fiber

21g protein


Keto Instant Pot Chicken Veggie Soup

Keto Instant Pot Chicken Veggie Soup

4 medium chicken breast

4 cups chicken stock

1 yellow squash, cut in half moon slices

1 zucchini squash, cut in half moon slices

2 celery stalks, diced

6-8 Brussels sprouts quartered

Hand full of fresh mushrooms, sliced

1 can of diced tomatoes with chilis

A splash of Worcestershire sauce

Salt, pepper and garlic powder

In the instant pot, put defrosted chicken breast, broth, and Worcestershire. Season with salt, pepper and garlic powder. Seal lid, close vent and pressure cook for 30 minutes. Then do a quick release.

Open lid carefully and break up the chicken breast into bite size pieces. Add all the remaining ingredients and stir. Close lid, seal and pressure cook for 15 minutes.

Quick release and serve.

This recipe made enough for my family of four plus leftovers.

Keto Drinks @ Starbucks

Keto Starbucks Coffee Options

Venti Iced Coffee

8 pumps sugar free vanilla

Half and half

No classic

1 Packet whole earth stevia blend sweetener

Venti Iced Coffee

4 pumps sugar free vanilla

4 pumps sugar free cinnamon dolce

Half and half

No classic

1 packer whole earth stevia blend sweetener

Venti Passion Iced Tea

2 shots of heavy cream

4 pumps of sugar free vanilla

No liquid cane sugar or classic

No water

1 packet of whole earth stevia blend sweetener

Keto Choc PB Shake

Keto Choc PB Shake

1 cup unsweetened almond milk

2 tbs Chocolate PB FIT Powder

Shake well in a blender bottle or regular blender.

Then add 1 (11oz.) Premier Protein Shake in Chocolate

1 packet of Truvia.

Blend well again.

240 calories

7g fat

35g protein

12g carbs

6g fiber

Net carbs = 6g

Keto Fettuccini Noodles

Keto fettuccini noodles

Makes one serving

2 eggs

1 oz cream cheese, softened

pinch of salt, garlic powder, and black pepper.

Beat the eggs first. Then mix all in a blender or with a whisk really good. You may see spots of cream cheese in it. That’s ok.

Pour in a greased 8×8 square pan and bake at 325° for 8-10 minutes.

I like to pull it out, turn off the stove and use a floppy spatula and flip the “pasta” over and put back in the oven to dry the other side. But if you don’t have time, no big deal. Slice into the size noodles you want.

Per serving

231 calories

19 fat

14 protein

2 carbs

Keto Chicken Fried Steak & Cream Sauce

(Mashed cauliflower is pictured above)

Keto Chicken Fried Steak

1 pound cube steak

3-5 eggs, whisked good

2 cups almond flour

1/4 cup coconut flour

Seasoning (onion powder, garlic powder, paprika, pepper, salt)

Oil for frying

Whisk eggs in a medium bowl. In a separate bowl mix together almond flour, coconut flour and seasonings.

Dip each steak in the bowl of whisked eggs and coat thoroughly then dredge steaks in the flour mixture. Set them aside to rest for a few.

Warm the oil in a pan and place each steak in. Make sure the oil is hot and sizzles when you add the steaks. Fry on both sides under golden.

Keto Cream Sauce (Gravy)

Can be doubled if wanted.

4 tbsp salted butter

1 clove garlic

1/4 cup chicken/beef broth

1/3 cup heavy cream

1/2 tsp salt

1/2 tsp pepper

Brown the butter in a sauce pot. Make sure it doesn’t burn. Just keep stirring it around.

Add garlic, chicken/beef broth, heavy cream, salt and pepper. Stir until combined. Lower heat down to simmer. Stir until the sauce has thickened, don’t let it burn to the bottom. Takes about 5-10 minutes.