Keto Choc PB Shake

Keto Choc PB Shake

1 cup unsweetened almond milk

2 tbs Chocolate PB FIT Powder

Shake well in a blender bottle or regular blender.

Then add 1 (11oz.) Premier Protein Shake in Chocolate

1 packet of Truvia.

Blend well again.

240 calories

7g fat

35g protein

12g carbs

6g fiber

Net carbs = 6g

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Keto Fettuccini Noodles

Keto fettuccini noodles

Makes one serving

2 eggs

1 oz cream cheese, softened

pinch of salt, garlic powder, and black pepper.

Beat the eggs first. Then mix all in a blender or with a whisk really good. You may see spots of cream cheese in it. That’s ok.

Pour in a greased 8×8 square pan and bake at 325° for 8-10 minutes.

I like to pull it out, turn off the stove and use a floppy spatula and flip the “pasta” over and put back in the oven to dry the other side. But if you don’t have time, no big deal. Slice into the size noodles you want.

Per serving

231 calories

19 fat

14 protein

2 carbs

Keto Chicken Fried Steak & Cream Sauce

(Mashed cauliflower is pictured above)

Keto Chicken Fried Steak

1 pound cube steak

3-5 eggs, whisked good

2 cups almond flour

1/4 cup coconut flour

Seasoning (onion powder, garlic powder, paprika, pepper, salt)

Oil for frying

Whisk eggs in a medium bowl. In a separate bowl mix together almond flour, coconut flour and seasonings.

Dip each steak in the bowl of whisked eggs and coat thoroughly then dredge steaks in the flour mixture. Set them aside to rest for a few.

Warm the oil in a pan and place each steak in. Make sure the oil is hot and sizzles when you add the steaks. Fry on both sides under golden.

Keto Cream Sauce (Gravy)

Can be doubled if wanted.

4 tbsp salted butter

1 clove garlic

1/4 cup chicken/beef broth

1/3 cup heavy cream

1/2 tsp salt

1/2 tsp pepper

Brown the butter in a sauce pot. Make sure it doesn’t burn. Just keep stirring it around.

Add garlic, chicken/beef broth, heavy cream, salt and pepper. Stir until combined. Lower heat down to simmer. Stir until the sauce has thickened, don’t let it burn to the bottom. Takes about 5-10 minutes.