(Mashed cauliflower is pictured above)
Keto Chicken Fried Steak
1 pound cube steak
3-5 eggs, whisked good
2 cups almond flour
1/4 cup coconut flour
Seasoning (onion powder, garlic powder, paprika, pepper, salt)
Oil for frying
Whisk eggs in a medium bowl. In a separate bowl mix together almond flour, coconut flour and seasonings.
Dip each steak in the bowl of whisked eggs and coat thoroughly then dredge steaks in the flour mixture. Set them aside to rest for a few.
Warm the oil in a pan and place each steak in. Make sure the oil is hot and sizzles when you add the steaks. Fry on both sides under golden.
Keto Cream Sauce (Gravy)
Can be doubled if wanted.
4 tbsp salted butter
1 clove garlic
1/4 cup chicken/beef broth
1/3 cup heavy cream
1/2 tsp salt
1/2 tsp pepper
Brown the butter in a sauce pot. Make sure it doesn’t burn. Just keep stirring it around.
Add garlic, chicken/beef broth, heavy cream, salt and pepper. Stir until combined. Lower heat down to simmer. Stir until the sauce has thickened, don’t let it burn to the bottom. Takes about 5-10 minutes.