Keto McGriddle

Keto McGriddle

2 Tbs almond flour

1 egg

1 tbs butter

1/2 tsp baking powder

1 1/2 tbs sugar free maple syrup

A punch of salt

Also

1 more egg

Sausage

Cheddar cheese if you want

Spray a coffee mug with cooking spray, mix the ingredients for the McGriddle and pour in the mug. Microwave for 90 seconds or until firm.

Pull out of the mug and cut in half to make two slices. Place in a pay to crisp up. (This is important) flip and crisp both sides of each slice.

Spray a coffee mug with cooking spray, crack one egg in the cup. Poke the yolk with a fork in a few spots so it doesn’t explode. Cover with Saran Wrap and poke a hole with a knife to vent. Microwave for 30 seconds and then check to see if it’s set. 5 more seconds at a time until you like what you see. Be careful, too long and it will explode.

Make a sausage patty the size of the mug and pan fry on both sides until done and no longer pink. (Enjoy my festive Halloween plate below 😂 LOL)

Assemble with a slice of cheddar if you want. Done and done!! This is my new favorite breakfast!!

Net Carbs will vary depending on brands but mine comes out to 3 net carbs for the whole sandwich.

Advertisements